Bet you are wondering what I've been up to!!?

Well, the Laughter Yoga has been my main focus, with 'Active seniors' and craft kits that they can easily follow, for most ability levels.

My Daily or every couple of days Posts have been on The Laughie Challenge Facebook page.

this was started to involve as many people as possible in a medical research process by University study in the UK. People are encouraged to record a One minute of video of themselves Laughing Intentionaly Everyday = Laugh i e

But this is based on the global behaviour pattern of a 'Selfie', it can be done anywhere anytime and imporove your Mental health, mental wealth!

The research is supporting the physical, mental and emotional wellbeing of people all around the world. So give it a try and you can visit the past reels that people upload each day if you are finding it hard to laugh, I highly reccommend it!

Yours in Laughter - Jennifer Grose - Laughter Yoga Leader and digital content creator!